Learn Simple Strategies to easily incorporate more whole grains into your food lifestyle through  my online digital courses. These will be delivered to you in the comfort of your own home. 


I am so glad you are here!

Hey, I'm Amy, the creator behind A Red Spatula food blog. I am also the creator of courses designed to help anyone successfully incorporate more whole grains into their diet for a healthier lifestyle. 


Gluten-Free Vegetarian Bowl

Did you know there are options for gluten-free grain bowls besides quinoa? Yes!! There is a whole world out there of great whole grains to try!

Delicious Cherry Slab Pie

Are you looking for the perfect, delicious slab pie to feed a crowd? This is it!

Garlic Herb Dinner Roll

The best savory dinner roll loaded with herbs, garlic, and parmesan cheese. Shaped into beautiful rosettes.


Have you always wanted to learn to use whole grains?

With this simple to follow course, you will be baking, cooking, and using whole grains like a pro in no time! No experience with baking? No problem. The simple step-by-step instruction and Facebook live will teach you everything you need to know!


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